In today’s fast-paced world, burnout has become a widespread issue. According to Asana's 2020 study, a staggering 71% of workers reported experiencing burnout.

This state of emotional, physical, and mental exhaustion, spurred by prolonged stress, not only affects our work performance but also our ability to enjoy life's precious moments.

Recognizing and recovering from burnout is therefore not just a matter of professional necessity, but a crucial step towards living a fulfilling life.

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